The Surprising Reason Why Kelly Ripa Will Never Go On The Famous Keto Diet
Known for her fit physique and healthy lifestyle, people were surprised when Kelly Ripa dropped the bomb about her hesitance to try out the Keto diet.
Here’s why.
No to Keto
While the 48-year-old has previously stated her distaste for fad diets, her reason for never trying out the trendy Keto diet is not the same. According to Ripa, the diet just requires a level of discipline that she can’t follow at the moment.
Her revelation is a bit ironic given her reputation as a fitness enthusiast and the fact that her own husband, Mark Consuelos is a follower of the diet. Ripa also clarified that Consuelos’ recent choice to go full keto is not a problem at all. In fact, they’ve even found ways to make their different diets work.
The television host cites her love for carbs and bread as one of the ways the couple are a great match. Whenever Consuelos would get a burger and fries on one of their dates out, Ripa would always eat the bun and fries and let him have the protein-rich patty. In the end, the blonde star said she feels like she really deserves to eat carbs because she works out to cancel them out.
The keto (ketogenic) diet is a type of high-fat and very low-carb diet which people have often compared to the Atkins diet. The reduction of carbohydrates in the diet is said to encourage the body to go into a state called ketosis.
Being in this metabolic state helps a person burn more fat for energy. Another benefit of ketosis is that it turns body fat into ‘ketones’ which then gives energy for the brain.
Kelly’s Current Diet
So, what does the host eat (besides carbs)? As Bon Appetit reveals, Ripa usually snacks on dried fruit and nuts. She also has a thing for peanut butter especially the chunky Skippy type.
In fact, she even admitted that her choice of late-night guilty pleasure snack is peanut butter and jelly sandwich. She’s a bit particular of the ingredients she uses though. Aside from the Skippy peanut butter, she makes her treats with ciabatta bread and strawberry jam.
She also mentioned starting her day with a cup of Bulletproof coffee, a popular Keto staple. While she has no plans of going full Keto, it seems like her husband’s diet has influenced her a lot.
According to the star, she drinks the ghee-filled coffee drink because it fills her up and keeps her satiated while she shoots her television show.
Fitness Enthusiast
While the host isn’t afraid of treating herself to tasty snacks, she still keeps a healthy lifestyle through exercise. No wonder she’s still very trim despite those late night PB&J sandwiches.
According to sources, the hardcore fitness enthusiast usually trains for five hours a week. She’s also an avid fan of the AKT In Motion workout, a plan developed by her own personal trainer Anna Kaiser. The workout is a mix of functional training and choreographed dance.
More in Diet
-
`
First Date Questions for Engaging and Fun Conversations
First dates: a thrilling mix of excitement and butterflies. You want to impress, have engaging conversations, and discover if there’s a...
June 4, 2024 -
`
12 Gut Health Drinks to Boost Your Digestive Health
Maintaining a healthy gut is crucial for overall well-being, impacting everything from digestion to immunity and even mood. While there are...
May 31, 2024 -
`
Can I Workout After Botox? Discovering the Dos and Don’ts
Smoothing out those frown lines and crow’s feet with BOTOX® can do wonders for your youthful appearance. But if you’re an...
May 23, 2024 -
`
Essential Steps to a Millionaire Morning Routine
Ever wondered what separates the high achievers from the rest? It all boils down to habits, and successful people cultivate routines...
May 16, 2024 -
`
Amalfi Coast vs Cinque Terre – Which Coastal Haven Suits You?
Choosing between Italy’s stunning coastal destinations, Cinque Terre and the Amalfi Coast, can be akin to picking your favorite flavor of...
May 9, 2024 -
`
How Is a Fad Diet Different Than a Low Calorie Diet?
We often find ourselves on the hunt for the perfect diet to shed those extra pounds, and in this quest, two...
May 2, 2024 -
`
Does Diet Soda Break a Fast? Unraveling the Myths and Facts
Intermittent fasting has gained significant popularity in recent years as a method for weight loss, improved metabolism, and overall health benefits....
April 24, 2024 -
`
Is John Cena on Steroids? Unveiling the Truth Behind His Physique
John Cena, the 16-time WWE World Champion, is a force to be reckoned with. His sculpted physique and signature moves have...
April 16, 2024 -
`
The 17 Most Expensive Huge Mansions Worldwide
When we imagine luxury and beauty, huge mansions that are more like modern-day castles come to mind. These grandiose homes go...
April 10, 2024
You must be logged in to post a comment Login