Is John Cena on Steroids? Unveiling the Truth Behind His Physique
John Cena, the 16-time WWE World Champion, is a force to be reckoned with. His sculpted physique and signature moves have captivated audiences for years. But beneath the bulging biceps and chiseled abs lies a lingering question: is John Cena on steroids?
This question recently resurfaced during an appearance on “The Howard Stern Show,” sparking a candid conversation about performance-enhancing drugs (PEDs) in the world of professional wrestling.
Straight Talk with Howard Stern

Instagram | johnn.cenna | Cena recognized wrestling’s demands, suggesting PEDs might be needed due to its physicality.
John Cena never shies away from a challenge, and a chat with the notoriously blunt Howard Stern is no exception. During a candid interview, the topic inevitably turned to Cena’s impressive physique. Stern, known for his no-holds-barred approach, pressed Cena about steroid use. Here’s where things got interesting.
In a surprisingly frank response, Cena acknowledged the demanding nature of professional wrestling. He hinted that the physicality of the sport might, in some ways, necessitate the use of PEDs. However, Cena was quick to follow up with a firm “still, yeah, still,” implying his own commitment to staying clean.
The Mental Muscle of Fitness
The conversation didn’t stop there. Cena, ever the advocate for a holistic approach to fitness, shed light on the mental benefits of his rigorous workout routine. He compared it to meditation, a space where he could be completely present and focused. This focus not only prevented injuries but also served as a powerful stress reliever. “I just feel less stressed when I leave,” Cena revealed. “Like, I don’t worry about anything while I’m in there except what I’m doing.”
Building a Colossus

Instagram | johnn.cenna | Cena’s unwavering dedication and lifelong devotion stand as a testament to his relentless pursuit of physical excellence.
So, how did Cena achieve his incredible physique without resorting to steroids? Sheer dedication and a lifelong commitment to weightlifting seem to be the answer. When asked about early career advice regarding PEDs, Cena’s response was a simple, “Not really.” He attributed his impressive build to years of consistent training, starting at the young age of 13. “I guess that’s why I never needed it,” he concluded.
Maintaining Peak Performance
Staying on top of his health is paramount for Cena. He discussed the importance of regular bloodwork, emphasizing its role in monitoring his overall fitness. Specifically, Cena highlighted the significance of testosterone levels as an indicator of his body’s repair and growth potential.
This focus on natural optimization aligns with Cena’s long-term vision. He expressed his commitment to staying drug-free, stating, “I’ve gotten 46-47 years without it, and I have it in the bank like a fire escape thing to break open and hopefully give me another 20 years of fitness.”

Instagram | johnn.cenna | Cena highlighted the significance of testosterone levels as an indicator of his body’s repair and growth potential.
The Verdict: Clearing the Air (or Not?)
The debate surrounding is John Cena on steroids in professional sports is likely to rage on. While John Cena’s interview with Howard Stern didn’t definitively settle the question of his personal use, his candid responses certainly offered fans a glimpse into his training philosophy that prioritizes natural methods.
Whether Cena’s words silenced all the doubters remains to be seen, but one thing’s for sure: his dedication to fitness, both physically and mentally, is an inspiration to aspiring athletes and gym rats everywhere.
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