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Losing focus, memory lapses, or slower thinking—these aren’t just normal parts of aging. While cognitive changes do happen over time, lifestyle...

Detox diets continue to be one of the most talked-about trends in the wellness space. Whether it’s juice cleanses, tea plans,...

Gwyneth Paltrow, a name long associated with clean eating and rigid wellness routines, is now embracing a more flexible approach to...

Heart disease is a major health issue in the United States, affecting many people. But simple food choices can help protect...

In the aisles of grocery stores, a remarkable trend has emerged in recent years—baby food pouches are flying off the shelves...

The viral sardine fast has gained popularity as one of the latest health trends. The premise is simple: consume only sardines...